Back after no email for an hour: SUCCESS

I wanted to check email almost every minute for the first 13 minutes, then it faded to a 10 minute frequency.  Then the urge dropped off for the last 20 minutes.  I realize that email is like some dessert. I want to have some for a reward, but if the big plate of cookies is sitting in front of me all day, I won't eat any dinner.  And lately, I've been getting fat.