Saturday, September 4, 2010

Tip # 6

Walk around a lot more than you used to.  I know this may sound strange if you don't do it already, or if you don't have a lot of places to walk around physically, but it is extraordinarily helpful for the early days of sobriety.  Walk for 30 or more minutes, enough so that the scenery changes a few times, and you will feel better and more able to tackle whatever task comes to you.

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