Friday, October 11, 2013

Alcohol Exacerbates Anxiety -

If you have serious anxiety, don't drink. I'm serious. I'm serious without needing to develop this idea too much. I personally experienced hard and relentless panic attacks as a drinker. If you are suffering, as anonymous is, below, then please: eliminate all stimulants from your life (coffee), concentrate on getting rest, try hard to eat enough protein and exercise. 

Sounds simple, I know. Simple, everyday stuff.

 Everyday living. The regular routine things that get us through become quasi-religious.

 Anonymous has left a new comment on your post "What Happens When You Stop Drinking. How Long to ...": I haven't drank in 5 months and I'm still an anxious nervous wreck. Don't know how long a can go on. I need relief. I need a drink

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