Tuesday, November 8, 2011

Alcoholic's Best Friend: Sugar

Don't underestimate the need for appropriate nutrition.  Lacking essential nutrition, as you most certainly are if you've been drinking substantial quantities of whiskey or beer.  Sugar can be vicious and mood altering.

In short, cut salt and sugar and increase protein and vegetables.  That's simple to say.  I'm still working on implementation.

Honey is a good substitute for white sugar, especially raw uncooked buckwheat honey.

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