Eating

A little sturdy oatmeal helps the digestion process.  Or perhaps something else nutritious.  You should have a fall back, a default, for every time you have an urge to pick up a glass, or a joint, or x.  That's why tea makes sense: because you can keep doing it with almost no bad results.  Of course, you'll get a bit jolted from the caffeine, but it's nothing like the waterfall of a coffee binge, and your urge will probably pass by your eighth cup, or you third bowl of oatmeal, if that's the case.  But not candy!  Heavens no.

I've also conjured up a new (and only tangentially related) formula: Foreign + You Can Eat it + Sweet = Loved by Americans.