Here's what I'm trying to become conscious of: how many times I check email in a day. Here's my unscientific answer, when I'm trying NOT to check email: every 10 minutes.
So, my goal is to NOT check email for an hour. It is now 11:20. I will stay email clear until 12:20. I'll report back here at 12:25, and I'll do so honestly. See, this is even a form of email in a sense.
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