Easy:
Coming up with reasons for other people's actions
Getting Angry
Drinking
Driving Aggressively
Being Young and Selfish
Calling in sick, staying at home
Fighting
Talking about global problems
Binge Eating
Reacting quickly
Hard:
Coming up with honest reasons for your own actions
Getting quiet when angry
Not Drinking
Driving Politely
Getting Old and noticing that you're not the center of everything
Going to work every damn day
Acting for the sake of successful outcomes
Seeing that your efforts only make a minute difference, if any.
Eating until you are almost full, and then stopping
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